Rest

If we don't get enough rest, we tend to suffer and eventually to fall apart.  Most of us are rather conscious of getting enough rest in our busy lives.  We tend to feel out of sorts when we don't get enough rest.  I see prayer of silence and solitude as my time of rest for the spiritual part of me.  I am not a body, and a separate soul.  I am all one and if one part of me does not get enough daily rest, I will begin to feel it all over and it will effect how well I function.  Rest is not optional be it prayer or sleep.