I came across a good way of describing meditation. If you are watching a play, you observe the event taking place as an outsider. You are a viewer. Meditation is when you watch a scene from the inside. You put yourself into the scene. You are within the event. With all my senses I become part of what is happening. I am not just an observer. I reflect on my response to the scene as it takes place. This is in fact how I meditate upon scripture, for instance. At first, I just read to get the information on what is going on in the bible scene. Meditation is when I enter the scene and see how I react. Observing the play does not change to play. Meditating does change me.
Tuesday, April 14, 2015
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