I find it easier to be good when I feel good, and when things are going my way, in a good way. When I get my way because I am being selfish, then it is not a good day. But what about the bad days? Such days can go from bad to worse very easily. And I am not even being selfish. Just that stuff happens. Then you don't want to be around me. So I have to work hard on myself and my attitude on these days or moments in these bad days, as I call them. First, recognize that things are not going well, but don't act it out on others. Why should I multiply bad days around me? Then I try some gratitude for what I do have, which is often a lot of overlooked things at that moment. And if I have the option, walk away for awhile and be just with me. Breathe easily. Stretch. Be with myself in quiet. Things often pass, or at least are less overwhelming. Sometimes I call someone just to say how I feel.
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Thanks so much for this, its really helpful. 🤗
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