One of the reasons people let themselves go, physically, mentally, emotionally, is that they do not think themselves enough to care about. I look at myself in the mirror in the morning and say, "Who cares?" What I really mean is that I don't care. No one else, to my ego's consternation, is really thinking about me. So I have to work on me. I try to take care of me for me. Care about myself. I think it comes or comes back with a spiritual practice of meditation for instance. Body, heart, inside and outside all are one. It is not selfish to do good things for yourself. A spiritual practice tells us what the good things are.
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