Sabbath

 In the Bible creation story there is a Sabbath.  The seventh day, the Creator rests.  Jews have a sabbath.  Other religions do too.  Sunday is supposed to be it for Christians.  Not happening much in our frenetic modern world.  Why not try a Sabbath time each day?  Make some time for rest to allow your spiritual life to flourish.  Call it a time for gathering some stillness.  This is stillness in mind and body.  It may well allow your spiritual life, your soul depth, to flourish.  You could take a slow walk, not an exercise walk.  You can slowly read a little of a spiritual book, one spiritual to you.  You can do nothing but look out at the world around you and let your heart tell you what you see.  You never know until you take this Sabbath time on a daily basis.  Rest.