The Warm Up

 Athletes tend to warm up before they do their event or practice.  The body cannot just jump into something from nothing.  So you need to loosen up, stretch.  Why not do the same with prayer?  Don’t just jump into it from something quite different.  Do some preparation.  Like what?  Like trying to relax.  Try breathing slowly, or more slowly if you have been frenetic.  Slow down your thoughts.  Get quiet outside as well as inside.  Breathing exercises or a mantra for a few moments to transition from busy to attentive.  Think of prayer as spiritual athleticism.  You are trying, on a daily basis, to get spiritually in shape.  Some days are better than others.  Athletes know this, but the more you practice the more good days you will have.