When I say, “I can control this,” I probably have already lost control. Do I say I can control eating broccoli? I never think about broccoli and control. If it is served I eat some. That is it. I do not crave broccoli or think a lot about it or if there will be enough for me. I only think about controlling things in which I have problems of control. I don’t have problems eating sweets such as chocolate which I love. I know a little is OK and more is not. So I can have chocolate around. I have given up those things that I used to say, “I can control this.” I lost too many battles. My body has always won out over my mind and will power.
Monday, January 31, 2022
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