Anxiety

 Notice the days when you are full of energy and have that positive feeling, a connective feeling.  Why?  Sufficient sleep?  Correct diet?  Good exercise? Perhaps.  But take a look at your “anxiety-quotient.”  You don’t feel anxious on these energy days.  You might feel a challenge, but not an anxiety.  Anxiety is tiresome as someone said.  If you are on the starting line of a race, or about to perform, or take on a project, you see it is a challenge, but you are not full of anxiety that you are not enough or you cannot do it.  Anxiety saps energy, recovery and peace.  Why meditate?  Maybe you will lower you anxiety level.  By doing less in that meditation time, you will reap a better day’s harvest.