Sabitity

 One of the ways in which I know that I am in good emotional balance is that I see the similarities that I have with others instead of the differences.  If I am in a meeting or gathering and begin to do an interior inventory of those around me, pointing out their differences from me, then I know I am not in a fit spiritual condition.  Even if I prayed earlier that morning and read helpful spiritual book(s), I need to red-flag myself in that moment of judgements.  Take a time out from my mind.  Ask myself, “How are we the same?”  Then try to be helpful, positive in the meeting.