How do you know your level of emotional sobriety? A measure of emotional sobriety is when you first think something bad happened. Then how long until you realize that nothing bad had really happened. Our measure of happy, joyous and free can be measured by how small the gap is between something bad happened, to nothing really bad had happened. We will always have a gap because the spiritual life is about progress, not perfection. So it is a good idea to do an examination of conscience during the day if not at least at the end of the day.
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