The Timer Buzz

 I can set a timer on my watch.  It simply buzzes for a moment that is timed.  I can do this for during the daytime when I am about this and that.  The timer is to remind me to pray, or at least recognize that I need daytime prayers.  I am not all about work and tasks.  I am not all about being important or needed.  I am also about love, the heart.  So I pause as soon as I can after the buzz, and be still, listen.  Then I have prayers on my cell phone I can say, recite, like psalms, scriptures, thought for the day, and so on.  This can keep me grounded and centered.  It minimizes my insanity.