Once you have lost the power of choice you need a spiritual practice, to include a power you did not have, to get onto the correct path. You over eat or eat the wrong stuff and it becomes a habit you cannot break. What now? Find spiritual help as in someone(s) who have found a way to break the habit, and/or a spiritual power of some sort. For some, this would be God or a Higher Power. But even if you break the habit, or lose the interest in food as you once had, the habit does not die. It goes away, and waits. Sneaky, yes. Bad habits want to kill us, and make us miserable on the way out. So just give up the spiritual solution practice on a daily basis and the bad habits will take over again and well, just don’t give up the daily practice. That means every day daily.
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Its a daily practice that I look forward to and while I may not always "feel" the connection when doing it, my day ALWAYS benefits from it. Great reminder that there never was any compassion in the bottle or food, just misery and its always lurking. Thanks Father Ryan! ❤️
ReplyDelete“Bad habits want to kill us.” That’s so funny but so true. My best weapon for fighting back is a habit tracker on my phone. A good way to kill a bad habit is to replace it with a new one. I’m working on creating a few new and better habits. My habit tracker doesn’t judge me when I have bad days.
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