Hydrate

We come from water if you view the early wisdom of humans when the Bible Genesis story was first told.  There is no rain, and the earth is dry.  Then there comes a stream welling up out of the earth.  It waters the earth. And so now we have clay that can be molded and held together.  The Creator makes us out of this clay.  So we originate with water.  Hydrate, and not with alcohol which just dries one out.  And mediate.  Why?  Well, first comes the wet clay.  Then the breath of life is blown into us.  Drink water and meditate to let your original breath pace take over.  You will more likely have less stress, fear, anxiety and other bad things that come with not enough water and not enough spiritual practice.