I have heard the phrase, “When in doubt, do without.” If you are addicted to something, it is best to stay away from anything that has even a wee bit of the ingredient. If you have doubts, do without. I try to do this with exercise. If it does not feel right, then I stop, postpone, rest…that is anything but bull-head my way through a pain. A day away is not going to end my life. I won’t go to surgery because I rested too much.
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Very wise on both accounts not to risk it 🌷
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