Anger

 What does anger do to you or for you?  It might take more out of you than it puts into you. For a moment you might feel relief from whatever was bubbling up. But then comes the damaged relationship, the guilt, remorse, and shame. Maybe loss of job or reputation. So when you feel anger rising up ask yourself what is the price?  Who else suffers?  There are ways to express anger that gets it out but does not do damage beyond the expression. My gym has a punching bag. Get the anger out but not at someone else’s or your own expense.