Change The Air

 Change the air is an Italian phrase that says get out of the house and go into open air where there are people with whom you can visit.  So many of us live alone or in cramped conditions, that I think spiritual fitness might require that we get out of our little world, our electronic world and go visit with people in the outdoors or outdoor cafe.  I can meditate in silence and solitude but  I need to balance this with some communal activity free of any electronic devices.  Be with flesh and blood people.  There is a time to get into myself and a time to get out of myself, to practice social graces.