Body First

 As the saying goes, "You cannot stay sober while living like a drunk." You are acting like a drunk while not actually drinking.  The mind won't change until the body starts to change what it does.  Newcomers are told to physically go to meetings.  Drunks are undisciplined.  Action brings one into better thinking.  If I say I want to have a good and balanced Spiritual Life, what am I physically doing each day?  Show up for meditation no matter how the prayer goes.  And I make my bed every day like my mother taught me.