I won’t stay physically fit on yesterday’s exercise. I have found that out time and again. I won’t stay limber on yesterday’s stretching. Whatever good happened yesterday is good, but I don’t bet on any carryover. I will not stay spiritually fit on yesterday’s meditation. Day’s off from the interior life is like coasting along. You only coast downhill. I have to meditate each day, stretch each day, exercise each day. One day does not have to be a complete repeat of the day before. I can vary with both my outside stuff and inside stuff, but I have to do something physically and spiritually. I come undone too easily. Know thyself.
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Thank you for the reminder that we can vary things and for including exercise, I needed that reminder! 🤗
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