A Guide For Anxiety

 You want to plant a garden for the first time, but you are prone to anxiety, such as a newly recovering alcoholic for instance?  Or you simply have anxiety whenever you try to take on something new, such as planting a garden.  Memory and anxiety about what?  Well, the difference between a perennial and an annual?  What gets planted in more shade or more sunlight?  What are the myriad names of all the plants available?  If you are newly recovering you might want to wait a bit on this gardening endeavor, but then again you are learning about sponsorship or advice from others.  I find that if you buy all the gardening items from a gardener and not on line, you get to ask questions, and write things down.  Gardeners know of your stress so they are patient.  They want things to grow and you not to give up.  You don’t have to be prefect because you always have the gardener to go back to and ask questions, things you forgot or did not know to ask.  There is CHATGPT but I would not use that as your sponsor.  Anxious people need people to help them. Ask any recovering alcoholic.