Friday, October 15, 2021

Soul-Breathing

 I like this suggestion: prayer is the breath of the soul.  Even if you don't believe in soul stuff, prayer has something to do with our insides.  You might get enough sleep, exercise, proper diet, so your body is in good space, and yet you have resentments, unease, suicidal thoughts, feelings of alienation and so on.  The body is in good shape, so where is this coming from?  We have an insides, that exercise, diet and sleep do not sufficiently reach.  The lungs breathe, but an inner depth is suffocating from lack of meditation.  I practice the meditation to exercise the soul, let it breathe in the Spirit Power.  

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